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Marissa Anwar
Typical tv enthusiast. Certified social media ninja. Proud social media maven. Certified travel nerd. Professional social media maven. Devoted bacon buff.
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What are the 5 basic steps to meditate?
Marissa Anwar0 minutes 31, seconds readHow to Meditate in 5 Easy StepsFind your place of meditation. It should be a private place free from external disturbances.
What exactly happens during meditation?
Marissa Anwar1 minute 23, seconds readMeditation Calms Your Sympathetic Nervous System Through meditation, you're essentially turning off your sympathetic nervous system and activating the parasympathetic branch, Rhoads says. Initial studies have found that, over time, this practice can help reduce pain, depression, stress and anxiety.