What is the original meaning of meditation?

The word meditation comes from meditatum, a Latin term that means “to reflect”. Proto-Indo-European root means taking appropriate measures. The English word “meditation” comes from meditatum, a Latin term that means “to reflect”. Although we cannot know when, exactly, people began to meditate, experts agree that the practice probably began many thousands of years ago, before the birth of modern civilization.

When scholars seek to establish the origins of meditation, they must first decipher ancient texts and recorded hieroglyphs to find references to this discipline. Several archaeological findings suggest that hunter-gatherers were practitioners of some forms of meditation, as were the first shamans. His knowledge was transmitted orally from one generation to the next, helping to lay the crucial foundations of modern meditation. Etymologically speaking, meditation comes from the Latin “meditari” and means to reflect, think and contemplate.

This practice is part of one of the branches that emerge from the Yoga Sutras, and many define it as the way to exercise the mind to achieve greater spiritual awareness and focus thoughts on itself. While there is no precise way to go back to the beginning of people who practiced meditation, some archaeologists believe that meditation dates back to 5,000 BC. In meditation, the mind is clear, relaxed, and inward-focused. When you meditate, you are fully awake and alert, but your mind is not focused on the external world or the events taking place around you.

Meditation requires an internal state that is still and pointed in order for the mind to remain silent. When the mind is silent and no longer distracts you, meditation deepens. The term “meditate” originates from the Latin word meditatum, which means “to reflect”. The monk Guigo II introduced this terminology for the first time in the 12th century AD.

When you meditate, you focus on your breathing while sitting quietly. Some people mediate to reduce stress, while others see it as part of their spiritual practice.


can also be used to describe any deep thoughts you make, such as when you meditate on what to say to a friend who is feeling sad lately. The Latin word for reflection, meditari, is the root of meditating.

Meditation is an ancient practice believed to have originated in India several thousand years ago. Meditation is not part of any religion; it is a science, which means that the meditation process follows a particular order, has defined principles, and produces results that can be verified. In Zen Buddhism, they use meditation to make consciousness understand the meaning of their existence; therefore, it is a less sensory and more spiritual practice. Persist in your practice and you will discover that meditation is a means to free yourself from worries that corrode you.

Meditation is a practical means to calm down, to let go of your prejudices and see what it is, openly and clearly. Some people use the word meditate when they mean thinking or contemplating; others use it to refer to daydreaming or fantasizing. Meditation in English is derived from Old French meditacioun, in turn from the Latin meditatio of a verb meditari, which means to think, contemplate, ideate, reflect. Between 600-500 BC, other forms of meditation were developed in Taoist China and Buddhist India, although the exact origins of these practices, particularly Buddhist meditation, remain the subject of debate among historians.

Western interest in Eastern religions and philosophies seems to have started in earnest in the 19th century due to colonialism and improved means of transport and communication. It can be difficult to pinpoint the origins of meditation because there are many practices that fall under the umbrella of “meditation”. .

Marissa Anwar
Marissa Anwar

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