If we want to delve into the birth and history of the word, multiple etymological dictionaries suggest that the word entered the evolving Western languages in the 16th century from the Latin “meditatus” or “meditatio”, a past participle of “meditari” (which means “to think, reflect, consider or take into account” measures; plan in the mind or “employ the mind in thought or contemplation, especially in a religious way. Author, historian and theologian Gervase Holdaway shrugs the accounts of “meditation” that arrived in the 16th century and traced the first use of the term “meditation” (and the first traceable concept of meditation in Western language) as part of a spiritual process for 12th century French and Italian monks. Meditation is a contemplative practice, carried out through various religious and spiritual traditions as a means to calm, focus and transform the mind. Persist in your practice and you'll find that meditation is a means to free yourself from worries that corrode you.
Mindfulness can focus on different problems, such as depression, which means that your approach may differ from practice to practice. Meditation is a deliberate means of changing the course of this current and, in turn, of altering the way you perceive and respond to the world around you. Meditation is a practical means to calm down, to let go of your prejudices and see what it is, openly and clearly. Meditation in English is derived from Old French meditacioun, in turn from the Latin meditatio of a verb meditari, which means to think, contemplate, ideate, reflect.
Some people use the word meditate when they mean thinking or contemplating; others use it to refer to daydreaming or fantasizing. While the conceptual meaning of meditation is deeply related to care, consideration and peace, the benefits of meditation are numerous and worth reading. CE), according to several contemporary scholars and scholar-practitioners, is actually a description of the development of perfected equanimity and mindfulness, apparently induced by satipatthana, an open monitoring of breathing, without trying to regulate it. Meditation is not part of any religion; it is a science, which means that the meditation process follows a particular order, has defined principles, and produces results that can be verified.