How to Meditate in 5 Easy StepsFind your place of meditation. It should be a private place free from external disturbances. Ah, the breath, the wonderful breath. It is our ANCHOR for the present moment and a tool available at all times.
Start by taking 10 deep breaths and counting to five during each exhalation and inhalation. Get access to 30+ brands, premium videos, exclusive content, events, maps and more. Do it again for the third time. Whether you find them while staying in bed, sitting on the beach, or taking a beautiful walk in nature, these are your five steps to a mental vacation.